![]() Other research demonstrates that children with ADHD can concentrate better after only 20 minutes in a park.Īccording to Florence Williams’ compilation of research in The Nature Fix, the increasing amount of time spent in nature correlates to greater benefits.įor instance, a daily walk among the trees is beneficial, but after a few consecutive days in a natural setting, your brain calms down and you may experience flow states and access to greater mental and emotional resources. When they returned, the nature group scored the best on proofreading task. Some people then took a walk in nature, others took a walk through the city, and the rest simply relaxed. In another study on focus, researchers intentionally depleted the subjects’ ability to focus. Both groups repeated the numbers test on the way back, but those who had walked in nature performed 20% better than the other group. Half of the group was then sent out for a walk around an arboretum, and the other half walked down a busy city street. One study from the University of Michigan tested subjects by giving them a 35-minute task of repeating random numbers back to an experimenter, in reverse order.
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